More About EF/(S)R

​We do not naturally develop Executive Function (EF) and Self Regulation (SR) skills -- we do however have the potential to develop them. These skills allow us to focus, plan, organize, prioritize, execute, remember and control our impulses. These are crucial life skills necessary for doing everything from understanding ourselves, creating healthy relationships and learning vital skills that enable us to be successful in  contributing to our families, community and making positive choices for personal growth. By providing practice opportunities and support to develop these areas we are supporting essential life skills that will last a life time.

"Executive function is a set of mental skills that include working memory, flexible thinking, and self-control. We use these skills every day to learn, work, and manage daily life. Trouble with executive function can make it hard to focus, follow directions, and handle emotions, among other things."
Resource from Understood.org

Co-Regulation is sharing your calm with another by creating a feedback loop and helping sooth their nervous system. The support creates an experience of calm and safety allowing an individual to be available to gradually learn to better regulate themselves. Guidance provides validation, modeling and coaching on how to identify their feelings, find effective ways to express needs, thoughts and feelings that lead to bette choices, self care and quality of life. 

"Self-regulation is a skill that allows people to manage their emotions, behavior, and body movement when they’re faced with a tough situation. It also allows them to do that while staying focused and paying attention."

Resource from Understood.org