Starting a new habit is a struggle for most. Forming and keeping new habits despite the best of intentions and even the right motivation — it can still leave you losing motivation over time.
How many times have your tried to
….commit to a daily activity?
….reduce/increase certain food?
….drink more water?
….become an early riser?
….find your keys?
Having a guide to help you set yourself up for success and support to maintain your momentum so that next time you look in the mirror you’re saying, “I did it!” Or the next time you’re headed out of the house, you can sigh in relief because you know exactly where those car keys are. Before you know it, your life will just be smoother because you paused today to make a plan and get you going.